Our mission at Living #FIREDUP is to help you find your purpose so you can live with passion; which means overcoming obstaclesand instilling limitless beliefs so you can move forward with courage and confidence to have more fun living authentically you.
You’re probably not that far off from living the life you love. It’s only if you’re stuck in a behavior loop that creates frustration and disappointment over and over that has you wondering if you’ll ever exit the round-about and start experiencing career/health/happiness in the way you have always dreamed you could.
At Living #FIREDUP we start from scratch to rewrite limiting beliefs about what is possible for you so you can reach the fullest measure of your potential! No more dead ends! No more hoping, wishing or guessing how to get results! We’re here to give you the answers to the “test”.
If you’re ready to take control of your life and start living with great enthusiasm and personal fulfillment, then let’s find your purpose so you can live with passion! I’ll help you get unstuck and begin to move forward with courage and confidence.
Through coaching you’ll receieve personal insights into how to create more of what you want without feeling overwhelmed or doubtful that you can reach your goals and has made you want to play it safe until now.From this place you will notice a greater sense of self-esteem emerge, action steps become easily managed and progress becomes palpable.
My own journey into life coaching (as a coach and a client) helped me see that the key to my limitless power was inside of me all along and that my procrastination, lack of motivation and negative thought habits were an indication I had lost confidence in my limitless potential. And that’s the same for everyone. But if I can tap into mine, I know you can tap into yours. You’ve just needed more support, effective techniques and a plan to guide you to step into your authentic life.
It’s not enough to feel like even though you want more, you’ll just have to be happy with the way things are. That is NOT the case! You don’t have to settle! You can have anything and everything you want and nothing is out of reach! It is simply a shift in your beliefs, an unwinding of your conditioning and a directed path to become the most fulfilled, confident and successful person you know. Some of us just need a little help aligning with a new truth that everything is possible especially for you.
Having worked with hundreds of female clients over the last 14 years one thing that every client has had in common is the need to:
Wherever you are in life, if you are feeling stuck with a problem you’re unable to resolve, feeling lost, or you’re attempting to reach goals that allude you, there is something bigger calling to you to figure it out and experience the total freedom to live your life your way.
Our programs are simply tailored to your needs focused on assisting you in the following areas of focus: healthy mindset, weight loss/fat loss, personal fulfillment, professional success, self-esteem.
You will recieve the support, tools and guidance you will need the whole way!
*Results may very from person to person.
Justin Tibbs Just wanted to say a big THANK YOU for who you are and what you do. After only 10 days in, I am feeling and moving better than I have in quite awhile. This morning I realized that I especially appreciate the culture you have managed to create at FL10. I know I was doing something with wrong form and started to feel it in the low back. I've been in classes where I would have continued to muscle through, doing it wrong. Which would have ended in frustration because the workout left me miserable for days, unable to do what I need to do in my daily life. The small groups at FL10 allow the trainers to offer corrections to form before we get to that point. The best part is that the atmosphere you've fostered means not feeling called out or embarrassed when that happens. Seriously, THANK YOU!!! T.G.
It's been close to a month that I have been going to Fitness Level 10 and I love it. I am grateful to have some genuine people / trainers (Teresa and Markee) motivating me and caring about my progress in fat loss. And better yet, caring about me as a person. This place is unlike any other fitness facility in town. Personal attention, educational instruction & just plain fun, all in 20 to 30 minute workouts. I had the pleasure of working with Teresa in a different setting, prior to Fitness Level 10 opening it's doors, and I have to say, it was one of those experiences I will treasure forever. With her help, I was able to get myself healthy enough to get pregnant, after not being successful for some time. (I was 33 at the time) My baby girl is now 16 months old and I am grateful to Teresa for how she contributed to this miracle in my life. When I heard she had opened her very own place, where she could teach, coach and just share her wisdom with the world on her own terms, I was so excited for all the lives she would now be able to reach. This place is amazing... just try it, you won't regret it.
Fitness Level 10 is fantastic. They keep it tailored to your needs, and I would know, they did everything to accommodate my injuries! They listened to my needs and gave me specific goals and direction with exercise and nutrition. They have small classes that make the training feel personalized but with enough other people to feel motivated and happy to see familiar faces. These workouts were tough, but also so amazingly easy because it was short enough time that you felt you could stay in it and finish. I highly recommend Fitness Level 10!!!
If you're looking for the SECRET to successful fat loss - Fitness Level 10 is it! I've struggled with "working out" and "gyms" my entire life - but Theresa and Markee have truly inspired me. I love going to work out! It's NEVER the same work out --- it's different EVERY time I go so I don't get bored. And their rest-based philosophy has revolutionized how I think of exercise. Their classes are not "competitions." You truly can work at your OWN pace!! I know I can do this - and I can't thank Theresa enough for bringing this to St. George!!
Love fitness level 10! All of the trainers are not only personable, but very knowledgeable! They care enough to know about each clients needs, Injuries and health issues to keep your workout safe & effective. Love the small group setting so that the trainers are able to focus on everyone individually!
I give Teresa full credit for helping me fully recover from my knee replacement. I have lost 57 pounds and over 15" and since my surgery I've lost over 20% of my body fat. The 30 minutes three times a week that I spend with her are sacred to me. Fat loss is awesome and Teresa is knowledgeable and her classes are always interesting. Best money I've ever spent.